Bodyweight exercising is said to be strength training where the individual’s own weight is utilised to provide resistance against gravity. Push-up, pull-up and sit-up movements are the most common bodyweight exercises.

Below are some of the benefits of bodyweight exercises and we encourage you to do further research on this to know the subject better. But for now enjoy these few tips and a video for beginners.

1. High output, low investment.

2. Better balance and flexibility.

3. Control and variety.

4. Anywhere anytime. 

5. Keeping it lean.

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