Let’s beat the Monday blues and get down to working another part of the body – the shoulders. I remember when I was a lot stockier I realised this is a part of the body women find attractive if that is an incentive for you guys to get in the gym. In women I can’t say I look at the shoulders but as a package it can really add to your figure. But it’s up to you how far you work the shoulders because some argue that over working it can make you look a bit masculine.

At Urban Glam Life UK we are developing an angle for our fitness videos, so we have searched the internet to get you some videos to assist you in your workouts.

The first one is for the men while the second one is for the women.

Happy Gymlife Mondays!

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