Every Tuesday we will be uploading a diet and nutrition tip to help our audience live a better and healthier life. UGLUK as well as being a platform can be considered a Lifestyle Brand. A lot of urban brands promote drinking and smoking. We want to be different! We want to empower you to be healthy while enjoying urban entertainment.
Below are a list of some of the health benefits to:
- As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.
- Drinking lemon juice with warm water every morning helps in maintaining the PH balance of the body.
- With its powerful antibacterial properties, lemon juice helps fight infections
- Acts as a detoxifying agent.
- Helps with maintaining digestive health.
- Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.
- Helps fight common cold
- Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.
- Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.
- Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins
- Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.
- Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.
- Drinking lemon juice with warm water also helps reduce joint and muscle pain.
- Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis.
- Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement.
If you have a “Diet & Nutrition Tip” to share please contact us on 07516116970 or email email@example.com